ISSA Certified · Author of Livin Lean · May intake open

A healthy life, made flexible enough to actually live.

Coach Karim Hany doesn't put you on a diet — he rebuilds the way you eat. Creative meals designed for every condition, schedule and craving, so the lifestyle finally sticks.

Apply for coaching →How it works

lives reset

community on IG

ISSA

certified coach

Coach Karim Hany

“You don't need a stricter plan. You need one you can actually live with.”

ISSA · NUTRITIONIST · AUTHOR, LIVIN LEAN

No banned foods

your favourites stay in

Reply in 48 hrs

reviewed by Karim

200+ lives reset

still living it

The method

Not another diet. A way of eating you can keep.

Karim doesn't fix weeks — he fixes lifestyles. Creative meals built around your conditions, your schedule, your taste. The kind of plan that's still working a year after you started.

Adapts to your life

01 / Flexible

Plans that bend, so you don't break.

Travel, Ramadan, family dinners, late nights at work — the plan adapts to your real life. Karim builds flexibility into the structure, so you never have to choose between your goal and the rest of your life.

Built around every condition

02 / Creative

Recipes Karim invents for you.

Diabetic, lactose-free, PCOS, picky eater, hate vegetables — Karim builds creative meals around every condition. Real flavours, real cooking, no joyless meal-prep boxes.

For the next 10 years

03 / For life

The plan ends. The lifestyle stays.

Most coaching gets you a result and leaves you. Karim teaches you why the plan works, so when coaching ends you still know how to eat, train and adjust. The point is the next 10 years — not the next 90 days.

On Instagram

140K people who show up for real food.

Karim posts the recipes, the check-ins and the wins daily — the account is where the method gets built in public.

Client stories

Real life. Real food. Lifestyles that stuck.

No before-and-afters that snap back. These are people who learned a way of eating with Karim and are still living it months — sometimes years — later.

video testimonial

Real transformations

Results that speak for themselves.

Before and after, real Kiks clients. Drag the slider to reveal each transformation.

AFTER

BEFORE

Drag to reveal

Apply now

Tell Karim about you. He'll be in touch within 48 hours.

No commitment. Karim reviews every application personally, then schedules a free 20-minute call to figure out if you're a fit before anything is paid.

✓ Free 20-minute intro call, reviewed by Karim himself
✓ A plan built around your goals, conditions & schedule
✓ No banned foods — your favourites stay in the plan
✓ Pause or cancel any month, no fees

FAQ

The questions we get asked most.

01What does “flexible” actually mean?

It means the plan adapts to your life, not the other way around. Travel weeks, Ramadan, family dinners, dietary conditions — Karim builds creative meals around all of it, so the plan is something you can keep doing long after coaching ends.

02Is this in-person or online?

Online. You get your plan, log meals and workouts, send weekly check-ins, and message Karim — all from your phone or laptop. No commute, no gym appointments.

03How is the plan delivered?

In your Kiks dashboard. Workouts have demo videos and set/rep tracking. Meals come with macros, recipes (lots from the Livin Lean cookbook), alternatives and a shopping list. You log everything in the app.

04What does it cost?

Three plans: Basic (3 months / 90 days), Premium (6 months) and VIP (12 months). Pricing depends on availability and is shared on your intro call — no hidden fees.

05I'm a complete beginner. Is this for me?

Yes. About 40% of clients have never trained seriously before. Karim builds the plan around your starting point and progresses you week by week.

06Can I pause if I travel or get sick?

Yes. Pause any month with no fees. Karim also builds the plan around realistic scenarios — travel weeks, Ramadan, exam weeks, kid-sick weeks.